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20160516 Garlic Shrimp

 

Garlic Shrimp

Ingredients:

    • 1/2 stick softened butter
    • 1 cup chopped parsley
    • 2 chopped garlic cloves
    • salt and pepper
    • Juice of 1 lemon
    • 1 pound unpeeled large shrimp
    • A big pinch of red pepper flakes

 

Directions:

  1. Mix all ingredients together.  Divide between into foil packets. Bake at 400 degrees heat, 8 minutes.

 

 

20160516 Green Bean Casserole

 

Green Bean Casserole

Ingredients:

    • 1 can (10 1/2 ounces) Campbell's Healthy Request Condensed Cream of Mushroom Soup or low/no calorie ranch or blue cheese dressing
    • 1/2 cup sliced mushrooms
    • 1/4 cup milk (2% fat) or (unsweetened soy/almond/rice milk)
    • 1 teaspoon onion powder
    • 1/8 teaspoon ground black pepper
    • 1 teaspoon reduced-sodium soy sauce
    • 1 pound cut fresh green beans (about about 3 cups), cooked and drained
    • 2 tablespoons crushed French's French Fried Onions (or homemade fried onions)

 

Directions:

  1. Stir the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2 quart casserole dish.

  2. Bake at 350°F for 25 minutes or until the mixture is hot and bubbling. Stir the bean mixture. Top with the onions.

  3. Bake for 5 minutes or until the onions are golden brown.

 

 

20160516 Jerk Shrimp

 

Jerk Shrimp

Ingredients:

    • 1/2 tbsp vegetable oil
    • 1/2 tbsp chopped scallions
    • 1/8 Scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling). Or crushed pepper flakes
    • 1 clove garlic, minced
    • 1/2 teaspoon grated fresh ginger, or 1/4 teaspoon ground
    • 1/2 teaspoon allspice
    • 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried
    • 1 tablespoons reduced-sodium soy sauce
    • 1 tablespoons lime juice
    • 1 pound unpeeled large shrimp
    • 1/2 tbsp honey (optional)

 

Directions:

  1. Mix all ingredients together.  Divide between into foil packets.  Bake at 400 degrees heat, 8 minutes.

 

Posted: 2016-16-05